Where Are You Heading in Life?
Have you ever thought about who you really are? I don’t mean the roles you play in life: mother, friend, daughter, employee. Nor your social identities: clever, rich, pretty. None of these represent who you really are on the inside. To really know yourself, is to understand your personal values, motivations, beliefs, purpose and […]
The Power of Storytelling
The Transformative Power of Storytelling: A Journey for Teller and Listener In every culture, in every corner of the world, storytelling has been an intrinsic part of human communication since the beginning of time. From ancient myths etched on cave walls to modern-day novels and podcasts, stories have served as the lifeblood of human […]
Celebrating International Women’s Day: Inspiring Inclusion in Every Sphere
International Women’s Day is a time to celebrate the achievements of women worldwide while also recognising the ongoing struggle for gender equality. Each year, this day (8th March) serves as a powerful reminder of the importance of inclusivity and diversity in all aspects of society. In 2024, the theme “Inspiring Inclusion” emphasises the need to […]
Words Have Power: Be Aware of What You Say to Yourself and Others
Words hold immense power, shaping our perceptions, influencing our relationships, and ultimately defining our reality. Whether spoken or written, the language we use when communicating with ourselves and others carries profound implications for our well-being and the world around us. Language stands as a fundamental thread weaving together our thoughts, emotions and actions. Language […]
The Power of Loving Every Day – Not Just on Valentine’s Day!
Valentine’s Day is a sweet tradition that reminds us to stop and think of our romantic partner and show that we care. But it is also surrounded by a huge amount of commercial hype that encourages us to spend x10 $ on the normal cost of roses, dinners, drinks etc… This really irritates me! […]
Empowering Vs Enabling
I told a client recently that my role was to empower her to achieve her goals and she laughed saying she wished I would enable her instead. I was a bit puzzled because to be honest, I wasn’t sure of the difference between empowering and enabling. So I did a bit of reading and this […]
How to Manage Your Emotions
Emotions can be a major obstacle in a person’s professional and personal life. Time and again people have asked me to help them manage their emotions more effectively, so that they can achieve their goals, improve relationships, and create inner calm. Most of us struggle to understand our emotions, yet we know they are important […]
6 Habits that Lead People to Success
Every day I help people who are looking for inner peace and happiness; or to achieve a particular goal; or to change a behaviour that is not serving them. They are open to learning, growing and succeeding. If you are looking to change your life, achieve goals or break bad habits in 2024, then this […]
True Joy at Christmas: A Life Coach’s Guide to Festive Happiness
As the holiday season approaches, many of us find ourselves caught up in the hustle and commercialism of Christmas. Women tell me they are worried about money, stressed about all the shopping and food prep they end up doing alone, exhausted at work and not really looking forward to this wonderful time of the year. […]
No One Worries Their Way To Success!
The statement “no one worries their way to success” makes total sense. Most of us know when we are worried, stressed, or anxious, the brain shuts down, we lose confidence and struggle to focus, yet we choose to worry anyway. We allow the unconscious mind to rule our life with negative thoughts. You may say, […]